All Rec. Classes qualify. You can bring a friend for free to your first class.
Get Upside Down:
Enjoy The Journey
A healthy lifestyle is a choice and the best time to start building good habits for your physical development is right now if you haven't already. The Safest way to be involved with flipping and jumping is in a safe and controlled environment. Skills that require balance, strength and endurance will stay with you for your life and help you to be active and healthy.
Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods. This training is done in all of our rec. classes.
Forget crunches—do handstands instead to build up your core strength. Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.